The current state of my brain that is…emotionally and physically exhausted today.

I’m attempting to write a piece on mental health disorders as I seek for normalization of the topic. We as a 1st world society have made immaculate progress over the past decade but there is much more to be done.  Research, eliminating taboo around the topic, having these diseases recognised as REAL and as something that truly affects the quality of people’s lives just to name a few. I will be sharing my long piece this week, most likely on Wednesday (the 5th of April). The first post will feature some personal stories, statistics and facts about Mental Health diseases and some thoughts I’ve had. My brain is quite literally foggy today as a result of an intense panic attack I had this morning. I may have also had an amazing weekend and hit a wall as reality struck along with stress. Either way a much more intriguing piece will be available soon and I hope it’ll be read by SOMEONE/ANYONE who may be able to relate, learn or understand the topic better because of what I am about to express.

Shout out to my manz for changing the sheets and bringing home dinner on a day like today. Also opening up about my mental health has made me realise how genuine my friends, partner and family all are, thank you. \\ XX- Yeni












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